We are currently offering 3 services

 

Full Coaching $119.99

- Open communication

- Daily reviews and check ins

- Individualized and periodized programming

- Video analysis for technique optimization

- Nutrition recommendations

- Powerlifting competition planning including attempt selection, warmups, weight cut, re-feed, and re-hydration.

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Custom Programming $79.99

- Includes the same services as "Full Coaching" but communication will happen at the end of every block.

- End of block communication 

- End of block reviews and check ins

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Technique Text Line $39.99

- Open communication

- Video analysis for technique optimization

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“Full coaching” is recommended if you are the type of lifter who would benefit from daily feedback and desire closer relationship with a coach.

 

"Custom programming" is recommended if you are a more independent type of lifter who has very good knowledge of RPE and have followed other powerlifting programs in the past.

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"Technique text line" is recommended if you enjoy programming yourself or prefer to use template based programs and believe you would benefit from receiving an outside perspective on your technique.